Yahoo Health does a great job posting relevant food articles with nice slideshows. This article,
5 Vending Machine Snacks to Avoid (and 5 Healthier Options) comes at a great time for us - deciding what to buy to quelch those afternoon munchies!
Snacks to avoid run around 280 calories (also check the number of servings on your favorite snack)
Snacks to Avoid:
- Lays Classic
- Famous Amos Cookies (which are my favorite!)
- Snickers (breaking into a Snickers Bar will cost you 280 calories)
- Skittles
- Entenmann's Jumbo Iced Honey Bun (I don't know about you but the ones in our work vending machine look like they've been rotting the past year!)
Healthier Choices:
- Triscuit Original
- Chex Mix Traditional
- Planters Peanuts
- Planters Trailmix (just keep an eye on the number of servings!)
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