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Sunday, October 7, 2012

Food - 7 Food Swaps That Will Make You Skinny

Rodale News has a great article, Seven Healthy Food Swaps That Will Make You Skinny that has a slideshow with some really easy changes you can make to start saving calories and eating healthier today. Each slide also includes the benefit of the swap as well as healthy perk or tip.

    Swaps include:
  • Cabbage or Collard Greens Instead of Bread
  • Summer Squash Instead of Hash Browns
  • Spaghetti Squash Instead of Pasta
  • Cauliflower Instead of Potatoes
  • Lettuce Instead of Hot Dog Buns
  • Oatmeal Pancakes Instead of Flour Pancakes
  • Portobello Instead of Pizza Crust

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