Your overall health begins at home - literally. You may not realize the allergens that exist or the dangers around you, especially if you live in an older home.
HUD has provided a free booklet, Help Yourself to a Healthy Home which touches on indoor air quality, mold, lead poisoning, carbon monoxide, drinking water quality, pesticides, home safety, and more. Each section has questions and action steps to follow.
Sunday, April 28, 2013
Tuesday, April 23, 2013
Food - FREE 21 Day Vegan Kickstart Program
The Physicians Committee for Responsible Medicine (PCRM) has a 21 day Vegan kickstart program that you can register for which will email you tips and recipes and the benefits of a vegan diet. Vegan diets differ from vegetarian diets in that vegans eliminate animal-based foods such as eggs snd milk. (A nice comparison can be found at this site: Vegan vs Vegetarian.
Join the kickstart program here: 21 Day Vegan Kickstart
Join the kickstart program here: 21 Day Vegan Kickstart
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