The Physicians Committee for Responsible Medicine (PCRM) has a 21 day Vegan kickstart program that you can register for which will email you tips and recipes and the benefits of a vegan diet. Vegan diets differ from vegetarian diets in that vegans eliminate animal-based foods such as eggs snd milk. (A nice comparison can be found at this site: Vegan vs Vegetarian.
Join the kickstart program here: 21 Day Vegan Kickstart
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