The Biggest Loser: Quick and Easy Cookbook - What I really like about this book are the real-life tips and stories from the contestants who participated in the Biggest Loser show. It's really encouraging to read what others have gone through to lose weight and get health. The beginning starts off with tips on eating better, focusing on the food pyramid, keeping track of what you eat in a food log and some other food suggestions. The next section contains simple workout suggestions - starting with very basic moves and working up to more complex moves. These moves are more for building strength. For real weight loss, you will need to incorporate cardio as well. The final third of the book contains recipes such as Easy-Breezy BBQ Pot Roast Dinner and Chocolate Raspberry Dreamers.
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