Exercise - The Best New Exercises You're Not Doing

As part of our journey, we must start integrating activity into our lives (I know - boo hiss!) But only with activity, can our bodies become healthier. We can start slowly - with a little activity - and gradually work our way into full-blown workouts or hikes or runs around the lake, etc. So I started searching the web for some exercises that are easy enough to jump right into and that's when I stumbled upon this article from Yahoo. Some of the equipment required are an exercise ball and dumbbells which you should invest in now if you haven't. These are the least expensive and easiest items you need. If you don't have a workout bench, use the end of your couch. Check out these easy exercises: ABS - Mountain Climber with Hands on Swiss Ball HAMSTRINGS - Single-Leg Dumbbell Straight-Leg Deadlift CALVES - Single-Leg Donkey Calf Raise CHEST - Single-Arm Dumbbell Bench Press SHOULDERS - Scaption and Shrug TRICEPS - Swiss-Ball Lying Triceps Extension BICEPS - Split Stance Dumbbell Curl FOREARMS - Plate Pinch Curl UPPER BACK - Swiss-Ball L Raise LATS - Band-Assisted Chinup LOWER BACK - McGill Curlup Best Exercises You're not doing