Exercise - The Ultimate 5 Minute Workout

This is an interesting article by Bill Phillips which starts with some amusing observations on what people do in the gym - not much! The article says that gym-goers spend about 15 minutes actually working out and the rest of the time chatting or resting. So the article references several exercises that can be done in five minutes with the most impact. All you need are dumbbells! The exercises: #1: Dumbbell Overhead Shuffle Swing #2: Dumbbell Blast-Off Pushup #3: Three-Way Goblet Squat Check it out here: The Ulitmate 5 Minute Workout