Exercise - The 3 Step Strategy to a Flat Stomach

The hardest area to tone and tighten is the stomach pooch - mainly because the muscle is hidden under a layer of blub. No matter how many crunches you do, the muscle is still hiding under the fat. Another thing about this belly fat is that it can get worse if you experience high levels of stress which produce cortisol (a hormone). Seems like an uphill battle. Patience and persistence will pay off! So what are the 3 steps? #1 - Exercise #2 - De-Stress #3 - Eat Right Read all the details here: 3 Step Strategy for Flat Stomach