Exercise - Beginner Workout from Calorie Count

The Calorie Count website has a really nice introduction to working out for beginners with a series of articles. The website also offers calorie counts for foods and recipes (click on the Food menu tab). There is also a great community/forum with all sorts of topics.
CLICK HERE to explore calorie count's beginners corner

Some Articles available:
• Cardiovascular Exercise
• Strength Training
• Flexibility
• Setting Up a Complete Program
• Proper Nutrition
• Staying Motivated
• Beginner Ball Workout
• Total Body for Beginners
• Total Body for Seniors
• Strength Training for Obese People
• Interval Training for Beginners
• Beginner Cardio - Walking and Cycling
• Running for Beginners