Food - Feel Full Quick Tips from Health Magazine

One of the biggest setbacks on dieting is the lack of satiety (feeling full). After you eat your super-healthy rice cake, your stomach is craving more food which often prompts people to eat junk food.
Health Magazine has a nice slideshow of tips to feel full not just by what you eat but also how you eat. CLICK HERE to read the article.

Tips Include:
• Drink more water before you eat
• Use vinegar and/or cinnamon as flavoring
• Eat more green or orange vegetables
• Try belly-filling potatoes
• Learn to love fish
• Pop some nuts
• Add in more oats
• Try a new bean today
• Eggs are good hunger busters
• Fill up on fiber