Baylor Health Care Systems has a wonderful article on 6 vital nutrients many women are missing from their diet. Each nutrient that is focused on includes information on why you need it and what (or how much) you need. They also include a remedy for getting more of what you need.
CLICK HERE to go to Baylor's article.
Nutrients discussed:
- Calcium
- Vitamin C
- Vitamin D
- Iron
- Folate
- Magnesium
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