Exercise - Workout To Go from the National Institute on Aging

The National Institute on Aging (NIA) has a good beginner program, Workout to Go, featuring 13 exercises that anyone can do with detailed information and some videos.
To explore these, CLICK HERE

Exercises include:
• Hand Grip
• Wall Push-Up
• Overhead Arm Raise
• Back Leg Raise
• Side Leg Raise
• Toe Stand
• Stand on One Foot
• Heel-to-Toe Walk
• Balance Walk
• Ankle Stretch
• Back Stretch
• Thigh Stretch
• Shoulder and Upper Arm Stretch